The Science of Happiness
In recent years psychologists have been studying what makes us happy and what doesn’t. Whilst these things might seem obvious, there have been some surprising results; for instance, spending time at work is cited as more likely to create a positive mood than time at home! So what else has science revealed and how can you benefit from this both personally and professionally?
This masterclass by Kate Atkin covers the benefits of “five in a day”, why positive feedback can have negative results and how getting excited can be better than relaxing.
This session is part of the Change and Wellbeing Programme following feedback from the 2018 Staff Conference requesting further sessions throughout the year.
- Monday, January 28, 2019
- 2:30pm - 3:30pm
- Committee Room 2, Town Hall