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Resilience: Taming the Inner Critic Online

Resilience is not a fixed quantity; it is a resource that we are able to cultivate and bolster

as individuals. However, this process is often undermined by the ‘Inner-Critic’, our

internal monologue of thought, judgement and analysis that can draw us into patterns of

perfectionism and self-criticism.

In this 60 minute session, we explore how we recognise our inner critic, discern when our

judgements are useful and when they are counter-productive and develop practices and

techniques that help us be more supportive of ourselves when we face challenge.

By learning to respond with more nuance and compassion, we can cultivate a more robust

sense of self-worth and resilience. The session looks at:

-What is the Inner Critic?

-Why we criticise ourselves (an evolutionary perspective)

-The impact of the inner critic on performance and mental and physical wellbeing

-Taming the Inner Critic

Developing Resilience and Self Worth through Compassion

-Mindset Shifts for Perfectionism

-Grounding Techniques: Resilience in the face of fear

-Flexible Thinking: Letting go of Negative Thoughts

Date:: Thursday, July 3, 2025
Time:: 10:00am - 11:00am
Time Zone:: UK, Ireland, Lisbon Time (change)
Online:: This is an online event. Event URL will be sent via registration email.
Categories:: Health, Safety and Wellbeing Organisational Change > Personal change

Registration has closed.

Staff Development

Phone: 020 8411 6212